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Full Body

Rest time

15
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1 / 27

Side Hip Swing, Left-Right

60
Next:
Side Hip Swing, Left-Right

Rest time

15
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2 / 27

Front Hip Swing

60
Next:
Front Hip Swing

Rest time

15
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3 / 27

Dynamic Chest Stretch

60
Next:
Dynamic Chest Stretch

Rest time

15
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4 / 27

Seated Knee-Chest Lift

60
Next:
Seated Knee-Chest Lift

Rest time

15
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5 / 27

Shoulder Circles

60
Next:
Shoulder Circles

Rest time

60
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6 / 27

Seated Torso Rotation

60
Next:
Seated Torso Rotation

Rest time

30
Skip
7 / 27

Touch Squat

60
Next:
Touch Squat

Rest time

30
Skip
8 / 27

Hip Abduction with bar

120
Next:
Hip Abduction with bar

Rest time

30
Skip
9 / 27

Standing Hip Extension

120
Next:
Standing Hip Extension

Rest time

60
Skip
10 / 27

Frontal Plank on Knees

60
Next:
Frontal Plank on Knees

Rest time

30
Skip
11 / 27

Incline Push Up

60
Next:
Incline Push Up

Rest time

30
Skip
12 / 27

Close Grip Body Row, Knees Flexed

60
Next:
Close Grip Body Row, Knees Flexed

Rest time

30
Skip
13 / 27

Calf Raise on Two Feet

60
Next:
Calf Raise on Two Feet

Rest time

60
Skip
14 / 27

Bench Dip

60
Next:
Bench Dip

Rest time

30
Skip
15 / 27

Touch Squat

60
Next:
Touch Squat

Rest time

30
Skip
16 / 27

Hip Abduction with bar

120
Next:
Hip Abduction with bar

Rest time

30
Skip
17 / 27

Standing Hip Extension

120
Next:
Standing Hip Extension

Rest time

30
Skip
18 / 27

Frontal Plank on Knees

60
Next:
Frontal Plank on Knees

Rest time

30
Skip
19 / 27

Incline Push Up

60
Next:
Incline Push Up

Rest time

30
Skip
20 / 27

Close Grip Body Row, Knees Flexed

60
Next:
Close Grip Body Row, Knees Flexed

Rest time

30
Skip
21 / 27

Calf Raise on Two Feet

60
Next:
Calf Raise on Two Feet

Rest time

60
Skip
22 / 27

Bench Dip

60
Next:
Bench Dip

Rest time

15
Skip
23 / 27

Hamstring Stretch on Bench

60
Next:
Hamstring Stretch on Bench

Rest time

15
Skip
24 / 27

Seated Glute Stretch

60
Next:
Seated Glute Stretch

Rest time

15
Skip
25 / 27

Calf Stretch

60
Next:
Calf Stretch

Rest time

15
Skip
26 / 27

Shoulder Mobility

60
Next:
Shoulder Mobility

Rest time

15
Skip
27 / 27

Hip Flexor Stretch on Bench

60
Next:
Hip Flexor Stretch on Bench