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Full Body

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Warm-up

Training

Stretching

Rest time

15
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1 / 5

Hamstring Stretch on Bench

60
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Hamstring Stretch on Bench

Rest time

15
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2 / 5

Seated Glute Stretch

60
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Next:
Seated Glute Stretch

Rest time

15
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3 / 5

Calf Stretch

60
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Next:
Calf Stretch

Rest time

15
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4 / 5

Shoulder Mobility

60
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Next:
Shoulder Mobility

Rest time

15
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5 / 5

Hip Flexor Stretch on Bench

60
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Next:
Hip Flexor Stretch on Bench