The mobile application will help you find the most conveniently located TREKFIT fitness park. The application also provides you with the list of equipment available in each park, while offering several specific training programs based on your fitness abilities and goals.
We’ve developed four training programs that meet the needs of users of all ages and skill levels.
FULL BODY WORKOUT
Enduro is the most demanding of all Benchfit fitness programs. Designed for people in good physical condition, it stimulates the major muscle groups at least twice.
FULL-BODY WORKOUT SPECIFICALLY DESIGNED FOR SENIORS
Created for seniors and people who want a gentle exercise routine, each Vitalia station has two simple exercises that require very little strength or experience. Most movements in this circuit promote leg strength and trunk muscles so as to prevent falls.
DESIGNED SPECIFICALLY FOR ACTIVE WOMEN
For today’s woman, a sedentary lifestyle can often arise from a demanding job, a hectic family life or a pregnancy. Getting active again can be a challenge. That’s why we’ve designed convenient and effective training programs with both mothers and workaholics in mind.
All exercises are performed using park benches near a playground so you can enjoy a full workout while simultaneously minding your children.
STRETCHING AND TRUNK STABILIZATION
The Flexor is intended for people wanting to get into shape gradually by improving their flexibility and strengthening their core muscles, which are both crucial for injury prevention. This program includes stretches for 12 different muscle groups.
Customize your information panels and make your project unique.
- Welcome panel tailored to your project
- Have your logo printed on every panel
- Create visual site or trail maps
- Nature interpretation panels