Overview

Outdoor fitness circuits that provide safe and complete body workouts using nothing more than park benches.

Exhaustive and safe, these outdoor training circuits rely uniquely on park benches.

The simplicity of the park bench is in contrast with the diversity of exercises it offers. The seat of the bench allows for the positioning of the hands and feet to execute specific movements. For the more advanced, there is also the possibility of jumping on it to build leg power.

The backrest, whose height is ideal for a variety of push-ups, can serve as support for balance and flexibility movements.

Since park benches are usually spread out along walking trails, TREKFIT uses them as additional exercise stations inside a well-thought-out training circuit.

We can also encourage the user the walk, jump or sprint between each bench to stimulate the cardiovascular system even more.

BenchFit is ideal for walking trails, small spaces, senior homes and small budgets.

BENCHFIT circuits

Four training programs were developed to meet the needs of users of all ages with varying ability levels.

Enduro

FULL BODY WORKOUT

Enduro is the most demanding of all BENCHFIT fitness programs. Designed for people in good physical condition, it stimulates the major muscle groups at least twice per circuit.

Vitalia

FULL BODY WORKOUT TAILOR-MADE FOR SENIORS

Created for seniors and people wanting gentle exercise, each Vitalia station has two simple exercises requiring very little strength or experience. In this circuit, most movements strengthen the leg and trunk muscles as to prevent falls.

Playground

TRAINING PROGRAM DESIGNED FOR ACTIVE WOMEN

Convenient and effective workout designed for today’s woman.

A pregnancy, a demanding job or a hectic family life are all ingredients leading to a temporary sedentary lifestyle, which getting out of can be very challenging. It's with the mothers wanting to get back into shape or the determined workaholics in mind that TREFKFIT designed its convenient and effective training programs.

All exercises are performed using park benches placed near a playground, so you can have a full workout while keeping an eye on your children.

Flexor

STRETCHING AND TRUNK STABILIZATION

Flexor is intended for people wanting to get in shape gradually by improving their flexibility and strengthening the core muscles, which are crucial for injury prevention. The training program includes stretches for 12 different muscle groups.

INFORMATION PANELS

Customize your information panels and make your project unique.

  • Welcome panel tailored to your project
  • Have your logo printed on every panel
  • Create visual site or trail maps
  • Nature interpretation panels

TREKFIT’s kinesiologists can also use natural obstacles such as rocks, boulders and tree trunks to create custom fitness circuits in harmony with the environment.