The mobile application will help you find the most conveniently located TREKFIT fitness park. The application also provides you with the list of equipment available in each park, while offering several specific training programs based on your fitness abilities and goals.
Four training programs were developed to meet the needs of users of all ages with varying ability levels.
FULL BODY WORKOUT
Enduro is the most demanding of all BENCHFIT fitness programs. Designed for people in good physical condition, it stimulates the major muscle groups at least twice per circuit.
FULL BODY WORKOUT TAILOR-MADE FOR SENIORS
Created for seniors and people wanting gentle exercise, each Vitalia station has two simple exercises requiring very little strength or experience. In this circuit, most movements strengthen the leg and trunk muscles as to prevent falls.
TRAINING PROGRAM DESIGNED FOR ACTIVE WOMEN
Convenient and effective workout designed for today’s woman.
A pregnancy, a demanding job or a hectic family life are all ingredients leading to a temporary sedentary lifestyle, which getting out of can be very challenging. It's with the mothers wanting to get back into shape or the determined workaholics in mind that TREFKFIT designed its convenient and effective training programs.
All exercises are performed using park benches placed near a playground, so you can have a full workout while keeping an eye on your children.
STRETCHING AND TRUNK STABILIZATION
Flexor is intended for people wanting to get in shape gradually by improving their flexibility and strengthening the core muscles, which are crucial for injury prevention. The training program includes stretches for 12 different muscle groups.
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