Back

Full Body

All

Warm-up

Training

Stretching

Rest time

15
Skip
1 / 6

Side Hip Swing, Left-Right

60
Start
Next:
Side Hip Swing, Left-Right

Rest time

15
Skip
2 / 6

Front Hip Swing

60
Start
Next:
Front Hip Swing

Rest time

15
Skip
3 / 6

Dynamic Chest Stretch

60
Start
Next:
Dynamic Chest Stretch

Rest time

15
Skip
4 / 6

Seated Knee-Chest Lift

60
Start
Next:
Seated Knee-Chest Lift

Rest time

15
Skip
5 / 6

Shoulder Circles

60
Start
Next:
Shoulder Circles

Rest time

60
Skip
6 / 6

Seated Torso Rotation

60
Start
Next:
Seated Torso Rotation