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Full Body

Rest time

30
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1 / 16

Touch Squat

60
Next:
Touch Squat

Rest time

30
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2 / 16

Hip Abduction with bar

120
Next:
Hip Abduction with bar

Rest time

30
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3 / 16

Standing Hip Extension

120
Next:
Standing Hip Extension

Rest time

60
Skip
4 / 16

Frontal Plank on Knees

60
Next:
Frontal Plank on Knees

Rest time

30
Skip
5 / 16

Incline Push Up

60
Next:
Incline Push Up

Rest time

30
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6 / 16

Close Grip Body Row, Knees Flexed

60
Next:
Close Grip Body Row, Knees Flexed

Rest time

30
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7 / 16

Calf Raise on Two Feet

60
Next:
Calf Raise on Two Feet

Rest time

60
Skip
8 / 16

Bench Dip

60
Next:
Bench Dip

Rest time

30
Skip
9 / 16

Touch Squat

60
Next:
Touch Squat

Rest time

30
Skip
10 / 16

Hip Abduction with bar

120
Next:
Hip Abduction with bar

Rest time

30
Skip
11 / 16

Standing Hip Extension

120
Next:
Standing Hip Extension

Rest time

30
Skip
12 / 16

Frontal Plank on Knees

60
Next:
Frontal Plank on Knees

Rest time

30
Skip
13 / 16

Incline Push Up

60
Next:
Incline Push Up

Rest time

30
Skip
14 / 16

Close Grip Body Row, Knees Flexed

60
Next:
Close Grip Body Row, Knees Flexed

Rest time

30
Skip
15 / 16

Calf Raise on Two Feet

60
Next:
Calf Raise on Two Feet

Rest time

60
Skip
16 / 16

Bench Dip

60
Next:
Bench Dip