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Weight Loss

Rest time

10
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1 / 8

Jogging

120
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Jogging

Rest time

10
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2 / 8

Touch Squat

30
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Touch Squat

Rest time

10
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3 / 8

Dynamic Chest Stretch

30
Next:
Dynamic Chest Stretch

Rest time

10
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4 / 8

Shoulder Circles

30
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Shoulder Circles

Rest time

10
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5 / 8

Front Hip Swing

60
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Front Hip Swing

Rest time

10
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6 / 8

Side Hip Swing, Left-Right

60
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Side Hip Swing, Left-Right

Rest time

10
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7 / 8

Incline Knee-Chest Plank

30
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Incline Knee-Chest Plank

Rest time

30
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8 / 8

Deep Side Jumps

30
Next:
Deep Side Jumps