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Weight Loss

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Warm-up

Training

Stretching

Rest time

10
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1 / 8

Jogging

120
Start
Next:
Jogging

Rest time

10
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2 / 8

Touch Squat

30
Start
Next:
Touch Squat

Rest time

10
Skip
3 / 8

Dynamic Chest Stretch

30
Start
Next:
Dynamic Chest Stretch

Rest time

10
Skip
4 / 8

Shoulder Circles

30
Start
Next:
Shoulder Circles

Rest time

10
Skip
5 / 8

Front Hip Swing

60
Start
Next:
Front Hip Swing

Rest time

10
Skip
6 / 8

Side Hip Swing, Left-Right

60
Start
Next:
Side Hip Swing, Left-Right

Rest time

10
Skip
7 / 8

Incline Knee-Chest Plank

30
Start
Next:
Incline Knee-Chest Plank

Rest time

30
Skip
8 / 8

Deep Side Jumps

30
Start
Next:
Deep Side Jumps