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Weight Loss

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Warm-up

Training

Stretching

Rest time

10
Skip
1 / 22

Jogging

120
Start
Next:
Jogging

Rest time

10
Skip
2 / 22

Touch Squat

30
Start
Next:
Touch Squat

Rest time

10
Skip
3 / 22

Dynamic Chest Stretch

30
Start
Next:
Dynamic Chest Stretch

Rest time

10
Skip
4 / 22

Shoulder Circles

30
Start
Next:
Shoulder Circles

Rest time

10
Skip
5 / 22

Front Hip Swing

60
Start
Next:
Front Hip Swing

Rest time

10
Skip
6 / 22

Side Hip Swing, Left-Right

60
Start
Next:
Side Hip Swing, Left-Right

Rest time

10
Skip
7 / 22

Incline Knee-Chest Plank

30
Start
Next:
Incline Knee-Chest Plank

Rest time

30
Skip
8 / 22

Deep Side Jumps

30
Start
Next:
Deep Side Jumps

Rest time

30
Skip
9 / 22

Half Squat

60
Start
Next:
Half Squat

Rest time

30
Skip
10 / 22

Incline Push Up

60
Start
Next:
Incline Push Up

Rest time

30
Skip
11 / 22

Jogging

180
Start
Next:
Jogging

Rest time

30
Skip
12 / 22

Close Grip Body Row, Knees Flexed

60
Start
Next:
Close Grip Body Row, Knees Flexed

Rest time

30
Skip
13 / 22

Partial Curl Up

60
Start
Next:
Partial Curl Up

Rest time

30
Skip
14 / 22

Jogging

180
Start
Next:
Jogging

Rest time

30
Skip
15 / 22

Static Lunge

60
Start
Next:
Static Lunge

Rest time

30
Skip
16 / 22

Wide Grip Body Row

60
Start
Next:
Wide Grip Body Row

Rest time

60
Skip
17 / 22

Sumo Squat

60
Start
Next:
Sumo Squat

Rest time

10
Skip
18 / 22

Calf Stretch

60
Start
Next:
Calf Stretch

Rest time

10
Skip
19 / 22

Quad Stretch

60
Start
Next:
Quad Stretch

Rest time

10
Skip
20 / 22

Hamstring stretch on the bench

60
Start
Next:
Hamstring stretch on the bench

Rest time

10
Skip
21 / 22

Seated Glute Stretch

60
Start
Next:
Seated Glute Stretch

Rest time

10
Skip
22 / 22

Hip Flexor Stretch on Bench

60
Start
Next:
Hip Flexor Stretch on Bench