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Weight Loss

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Warm-up

Training

Stretching

Rest time

30
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1 / 9

Half Squat

60
Start
Next:
Half Squat

Rest time

30
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2 / 9

Incline Push Up

60
Start
Next:
Incline Push Up

Rest time

30
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3 / 9

Jogging

180
Start
Next:
Jogging

Rest time

30
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4 / 9

Close Grip Body Row, Knees Flexed

60
Start
Next:
Close Grip Body Row, Knees Flexed

Rest time

30
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5 / 9

Partial Curl Up

60
Start
Next:
Partial Curl Up

Rest time

30
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6 / 9

Jogging

180
Start
Next:
Jogging

Rest time

30
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7 / 9

Static Lunge

60
Start
Next:
Static Lunge

Rest time

30
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8 / 9

Wide Grip Body Row

60
Start
Next:
Wide Grip Body Row

Rest time

60
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9 / 9

Sumo Squat

60
Start
Next:
Sumo Squat