Back

Weight Loss

All

Warm-up

Training

Stretching

Rest time

10
Skip
1 / 5

Calf Stretch

60
Start
Next:
Calf Stretch

Rest time

10
Skip
2 / 5

Quad Stretch

60
Start
Next:
Quad Stretch

Rest time

10
Skip
3 / 5

Hamstring stretch on the bench

60
Start
Next:
Hamstring stretch on the bench

Rest time

10
Skip
4 / 5

Seated Glute Stretch

60
Start
Next:
Seated Glute Stretch

Rest time

10
Skip
5 / 5

Hip Flexor Stretch on Bench

60
Start
Next:
Hip Flexor Stretch on Bench