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Benchfit: Full Body

Rest time

10
Skip
1 / 25

Side Hip Swing

60
Next:
Side Hip Swing

Rest time

10
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2 / 25

Front Hip Swing

60
Next:
Front Hip Swing

Rest time

10
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3 / 25

Touch Squat

30
Next:
Touch Squat

Rest time

10
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4 / 25

Dynamic Chest Stretch

30
Next:
Dynamic Chest Stretch

Rest time

60
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5 / 25

Shoulder Circles

30
Next:
Shoulder Circles

Rest time

30
Skip
6 / 25

Incline Push-Up

60
Next:
Incline Push-Up

Rest time

30
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7 / 25

Step Up

120
Next:
Step Up

Rest time

30
Skip
8 / 25

Abdominal Incline

60
Next:
Abdominal Incline

Rest time

60
Skip
9 / 25

Mountain Climber

60
Next:
Mountain Climber

Rest time

30
Skip
10 / 25

Calf Raise

120
Next:
Calf Raise

Rest time

30
Skip
11 / 25

Lunge with Back Foot Elevated

120
Next:
Lunge with Back Foot Elevated

Rest time

30
Skip
12 / 25

Incline Frontal Plank

60
Next:
Incline Frontal Plank

Rest time

60
Skip
13 / 25

Bench Toe tap - Benchfit

60
Next:
Bench Toe tap - Benchfit

Rest time

30
Skip
14 / 25

Jumping lunge - Benchfit

60
Next:
Jumping lunge - Benchfit

Rest time

30
Skip
15 / 25

Incline Lateral Plank

60
Next:
Incline Lateral Plank

Rest time

30
Skip
16 / 25

Incline Close Grip Push-Up

60
Next:
Incline Close Grip Push-Up

Rest time

60
Skip
17 / 25

Hip Abduction

120
Next:
Hip Abduction

Rest time

30
Skip
18 / 25

Isometric Squat

60
Next:
Isometric Squat

Rest time

30
Skip
19 / 25

Bench Dip

60
Next:
Bench Dip

Rest time

30
Skip
20 / 25

Standing Hip Extension

120
Next:
Standing Hip Extension

Rest time

15
Skip
21 / 25

Hamstring Stretch

60
Next:
Hamstring Stretch

Rest time

15
Skip
22 / 25

Etirement du grand fessier V2 - Benchfit

60
Next:
Etirement du grand fessier V2 - Benchfit

Rest time

15
Skip
23 / 25

Calf Stretch

60
Next:
Calf Stretch

Rest time

15
Skip
24 / 25

Quad Stretch

60
Next:
Quad Stretch

Rest time

15
Skip
25 / 25

Hip Flexor Stretch on Bench

60
Next:
Hip Flexor Stretch on Bench