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Benchfit: Full Body

All

Warm-up

Training

Stretching

Rest time

30
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1 / 15

Incline Push-Up

60
Start
Next:
Incline Push-Up

Rest time

30
Skip
2 / 15

Step Up

120
Start
Next:
Step Up

Rest time

30
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3 / 15

Abdominal Incline

60
Start
Next:
Abdominal Incline

Rest time

60
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4 / 15

Mountain Climber

60
Start
Next:
Mountain Climber

Rest time

30
Skip
5 / 15

Calf Raise

120
Start
Next:
Calf Raise

Rest time

30
Skip
6 / 15

Lunge with Back Foot Elevated

120
Start
Next:
Lunge with Back Foot Elevated

Rest time

30
Skip
7 / 15

Incline Frontal Plank

60
Start
Next:
Incline Frontal Plank

Rest time

60
Skip
8 / 15

Bench Toe tap - Benchfit

60
Start
Next:
Bench Toe tap - Benchfit

Rest time

30
Skip
9 / 15

Jumping lunge - Benchfit

60
Start
Next:
Jumping lunge - Benchfit

Rest time

30
Skip
10 / 15

Incline Lateral Plank

60
Start
Next:
Incline Lateral Plank

Rest time

30
Skip
11 / 15

Incline Close Grip Push-Up

60
Start
Next:
Incline Close Grip Push-Up

Rest time

60
Skip
12 / 15

Hip Abduction

120
Start
Next:
Hip Abduction

Rest time

30
Skip
13 / 15

Isometric Squat

60
Start
Next:
Isometric Squat

Rest time

30
Skip
14 / 15

Bench Dip

60
Start
Next:
Bench Dip

Rest time

30
Skip
15 / 15

Standing Hip Extension

120
Start
Next:
Standing Hip Extension