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Benchfit: Full Body

All

Warm-up

Training

Stretching

Rest time

10
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1 / 5

Side Hip Swing

60
Start
Next:
Side Hip Swing

Rest time

10
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2 / 5

Front Hip Swing

60
Start
Next:
Front Hip Swing

Rest time

10
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3 / 5

Touch Squat

30
Start
Next:
Touch Squat

Rest time

10
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4 / 5

Dynamic Chest Stretch

30
Start
Next:
Dynamic Chest Stretch

Rest time

60
Skip
5 / 5

Shoulder Circles

30
Start
Next:
Shoulder Circles