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Benchfit: Full Body

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Warm-up

Training

Stretching

Rest time

15
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1 / 5

Hamstring Stretch

60
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Hamstring Stretch

Rest time

15
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2 / 5

Etirement du grand fessier V2 - Benchfit

60
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Next:
Etirement du grand fessier V2 - Benchfit

Rest time

15
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3 / 5

Calf Stretch

60
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Next:
Calf Stretch

Rest time

15
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4 / 5

Quad Stretch

60
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Next:
Quad Stretch

Rest time

15
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5 / 5

Hip Flexor Stretch on Bench

60
Start
Next:
Hip Flexor Stretch on Bench