Abs-Quads-Glutes

All

Warm-up

Training

Stretching

Rest time

10

Skip

1 / 7

Jogging

120

Start

Next:
Jogging

Rest time

10

Skip

2 / 7

Dynamic Chest Stretch

60

Start

Next:
Dynamic Chest Stretch

Rest time

10

Skip

3 / 7

Sumo Squat

30

Start

Next:
Sumo Squat

Rest time

10

Skip

4 / 7

Standing Torso Rotation

30

Start

Next:
Standing Torso Rotation

Rest time

10

Skip

5 / 7

Touch Squat

30

Start

Next:
Touch Squat

Rest time

10

Skip

6 / 7

Deep Side Jumps

30

Start

Next:
Deep Side Jumps

Rest time

30

Skip

7 / 7

Incline Knee-Chest Plank

30

Start

Next:
Incline Knee-Chest Plank

Free Mobile App

The mobile application will help you find the most conveniently located TREKFIT fitness park. The application also provides you with the list of equipment available in each park, while offering several specific training programs based on your fitness abilities and goals.

Free Mobile App