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Abs-Quads-Glutes

Rest time

10
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1 / 7

Jogging

120
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Jogging

Rest time

10
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2 / 7

Dynamic Chest Stretch

60
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Dynamic Chest Stretch

Rest time

10
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3 / 7

Sumo Squat

30
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Sumo Squat

Rest time

10
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4 / 7

Standing Torso Rotation

30
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Standing Torso Rotation

Rest time

10
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5 / 7

Touch Squat

30
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Touch Squat

Rest time

10
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6 / 7

Deep Side Jumps

30
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Deep Side Jumps

Rest time

30
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7 / 7

Incline Knee-Chest Plank

30
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Incline Knee-Chest Plank