Back

Abs-Quads-Glutes

All

Warm-up

Training

Stretching

Rest time

15
Skip
1 / 6

Hamstring stretch on the bench

120
Start
Next:
Hamstring stretch on the bench

Rest time

15
Skip
2 / 6

Seated Glute Stretch on bench

120
Start
Next:
Seated Glute Stretch on bench

Rest time

15
Skip
3 / 6

Calf Stretch

120
Start
Next:
Calf Stretch

Rest time

15
Skip
4 / 6

Quad Stretch

120
Start
Next:
Quad Stretch

Rest time

15
Skip
5 / 6

Cobra Stretch on Bench

60
Start
Next:
Cobra Stretch on Bench

Rest time

15
Skip
6 / 6

Hip Flexor Stretch on Bench

120
Start
Next:
Hip Flexor Stretch on Bench