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Abs-Quads-Glutes

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Warm-up

Training

Stretching

Rest time

10
Skip
1 / 30

Jogging

120
Start
Next:
Jogging

Rest time

10
Skip
2 / 30

Dynamic Chest Stretch

60
Start
Next:
Dynamic Chest Stretch

Rest time

10
Skip
3 / 30

Sumo Squat

30
Start
Next:
Sumo Squat

Rest time

10
Skip
4 / 30

Standing Torso Rotation

30
Start
Next:
Standing Torso Rotation

Rest time

10
Skip
5 / 30

Touch Squat

30
Start
Next:
Touch Squat

Rest time

10
Skip
6 / 30

Deep Side Jumps

30
Start
Next:
Deep Side Jumps

Rest time

30
Skip
7 / 30

Incline Knee-Chest Plank

30
Start
Next:
Incline Knee-Chest Plank

Rest time

45
Skip
8 / 30

Static Lunge

120
Start
Next:
Static Lunge

Rest time

45
Skip
9 / 30

Partial Curl Up

60
Start
Next:
Partial Curl Up

Rest time

60
Skip
10 / 30

Sumo Squat

60
Start
Next:
Sumo Squat

Rest time

45
Skip
11 / 30

Step Up

120
Start
Next:
Step Up

Rest time

60
Skip
13 / 30

Half Squat

60
Start
Next:
Half Squat

Rest time

45
Skip
14 / 30

Lunge with Back Foot Elevated

120
Start
Next:
Lunge with Back Foot Elevated

Rest time

45
Skip
15 / 30

Hip Abduction with bar

120
Start
Next:
Hip Abduction with bar

Rest time

45
Skip
16 / 30

Standing Hip Extension

120
Start
Next:
Standing Hip Extension

Rest time

60
Skip
17 / 30

Frontal Plank

60
Start
Next:
Frontal Plank

Rest time

45
Skip
18 / 30

Static Lunge

120
Start
Next:
Static Lunge

Rest time

45
Skip
19 / 30

Partial Curl Up

60
Start
Next:
Partial Curl Up

Rest time

60
Skip
20 / 30

Sumo Squat

60
Start
Next:
Sumo Squat

Rest time

45
Skip
21 / 30

Step Up

120
Start
Next:
Step Up

Rest time

45
Skip
22 / 30

Hip Abduction with bar

120
Start
Next:
Hip Abduction with bar

Rest time

45
Skip
23 / 30

Standing Hip Extension

120
Start
Next:
Standing Hip Extension

Rest time

45
Skip
24 / 30

Frontal Plank

60
Start
Next:
Frontal Plank

Rest time

15
Skip
30 / 30

Hip Flexor Stretch on Bench

120
Start
Next:
Hip Flexor Stretch on Bench