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Abs-Quads-Glutes

Rest time

45
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1 / 17

Static Lunge

120
Next:
Static Lunge

Rest time

45
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2 / 17

Partial Curl Up

60
Next:
Partial Curl Up

Rest time

60
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3 / 17

Sumo Squat

60
Next:
Sumo Squat

Rest time

45
Skip
4 / 17

Step Up

120
Next:
Step Up

Rest time

45
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5 / 17

Oblique Twist

120
Next:
Oblique Twist

Rest time

60
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6 / 17

Half Squat

60
Next:
Half Squat

Rest time

45
Skip
7 / 17

Lunge with Back Foot Elevated

120
Next:
Lunge with Back Foot Elevated

Rest time

45
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8 / 17

Hip Abduction with bar

120
Next:
Hip Abduction with bar

Rest time

45
Skip
9 / 17

Standing Hip Extension

120
Next:
Standing Hip Extension

Rest time

60
Skip
10 / 17

Frontal Plank

60
Next:
Frontal Plank

Rest time

45
Skip
11 / 17

Static Lunge

120
Next:
Static Lunge

Rest time

45
Skip
12 / 17

Partial Curl Up

60
Next:
Partial Curl Up

Rest time

60
Skip
13 / 17

Sumo Squat

60
Next:
Sumo Squat

Rest time

45
Skip
14 / 17

Step Up

120
Next:
Step Up

Rest time

45
Skip
15 / 17

Hip Abduction with bar

120
Next:
Hip Abduction with bar

Rest time

45
Skip
16 / 17

Standing Hip Extension

120
Next:
Standing Hip Extension

Rest time

45
Skip
17 / 17

Frontal Plank

60
Next:
Frontal Plank