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Get In Shape

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Warm-up

Training

Stretching

Rest time

15
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1 / 6

Side Hip Swing, Left-Right

60
Start
Next:
Side Hip Swing, Left-Right

Rest time

15
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2 / 6

Front Hip Swing

60
Start
Next:
Front Hip Swing

Rest time

15
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3 / 6

Dynamic Chest Stretch

30
Start
Next:
Dynamic Chest Stretch

Rest time

15
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4 / 6

Seated Knee-Chest Lift

30
Start
Next:
Seated Knee-Chest Lift

Rest time

15
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5 / 6

Shoulder Circles

30
Start
Next:
Shoulder Circles

Rest time

15
Skip
6 / 6

Seated Torso Rotation

30
Start
Next:
Seated Torso Rotation