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Rest time

15
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1 / 26

Side Hip Swing, Left-Right

60
Next:
Side Hip Swing, Left-Right

Rest time

15
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2 / 26

Front Hip Swing

60
Next:
Front Hip Swing

Rest time

15
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3 / 26

Dynamic Chest Stretch

30
Next:
Dynamic Chest Stretch

Rest time

15
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4 / 26

Seated Knee-Chest Lift

30
Next:
Seated Knee-Chest Lift

Rest time

15
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5 / 26

Shoulder Circles

30
Next:
Shoulder Circles

Rest time

15
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6 / 26

Seated Torso Rotation

30
Next:
Seated Torso Rotation

Rest time

30
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7 / 26

Half Squat

30
Next:
Half Squat

Rest time

30
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8 / 26

Hip Abduction with bar

60
Next:
Hip Abduction with bar

Rest time

30
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11 / 26

Lunge with Front Foot on Bench

60
Next:
Lunge with Front Foot on Bench

Rest time

30
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12 / 26

Close Grip Body Row, Knees Flexed

30
Next:
Close Grip Body Row, Knees Flexed

Rest time

30
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13 / 26

Calf Raise on Two Feet

30
Next:
Calf Raise on Two Feet

Rest time

60
Skip
14 / 26

Incline Push Up

30
Next:
Incline Push Up

Rest time

30
Skip
15 / 26

Half Squat

30
Next:
Half Squat

Rest time

30
Skip
16 / 26

Hip Abduction with bar

60
Next:
Hip Abduction with bar

Rest time

30
Skip
19 / 26

Lunge with Front Foot on Bench

60
Next:
Lunge with Front Foot on Bench

Rest time

30
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20 / 26

Close Grip Body Row, Knees Flexed

30
Next:
Close Grip Body Row, Knees Flexed

Rest time

30
Skip
21 / 26

Calf Raise on Two Feet

30
Next:
Calf Raise on Two Feet

Rest time

60
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22 / 26

Incline Push Up

30
Next:
Incline Push Up