Back

Get In Shape

Rest time

30
Skip
1 / 16

Half Squat

30
Next:
Half Squat

Rest time

30
Skip
2 / 16

Hip Abduction with bar

60
Next:
Hip Abduction with bar

Rest time

30
Skip
3 / 16

Seated Back Extension

30
Next:
Seated Back Extension

Rest time

60
Skip
4 / 16

Abdominal Incline

30
Next:
Abdominal Incline

Rest time

30
Skip
5 / 16

Lunge with Front Foot on Bench

60
Next:
Lunge with Front Foot on Bench

Rest time

30
Skip
6 / 16

Close Grip Body Row, Knees Flexed

30
Next:
Close Grip Body Row, Knees Flexed

Rest time

30
Skip
7 / 16

Calf Raise on Two Feet

30
Next:
Calf Raise on Two Feet

Rest time

60
Skip
8 / 16

Incline Push Up

30
Next:
Incline Push Up

Rest time

30
Skip
9 / 16

Half Squat

30
Next:
Half Squat

Rest time

30
Skip
10 / 16

Hip Abduction with bar

60
Next:
Hip Abduction with bar

Rest time

30
Skip
11 / 16

Seated Back Extension

30
Next:
Seated Back Extension

Rest time

60
Skip
12 / 16

Abdominal Incline

30
Next:
Abdominal Incline

Rest time

30
Skip
13 / 16

Lunge with Front Foot on Bench

60
Next:
Lunge with Front Foot on Bench

Rest time

30
Skip
14 / 16

Close Grip Body Row, Knees Flexed

30
Next:
Close Grip Body Row, Knees Flexed

Rest time

30
Skip
15 / 16

Calf Raise on Two Feet

30
Next:
Calf Raise on Two Feet

Rest time

60
Skip
16 / 16

Incline Push Up

30
Next:
Incline Push Up