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Rest time

30
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1 / 16

Half Squat

30
Next:
Half Squat

Rest time

30
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2 / 16

Hip Abduction with bar

60
Next:
Hip Abduction with bar

Rest time

30
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5 / 16

Lunge with Front Foot on Bench

60
Next:
Lunge with Front Foot on Bench

Rest time

30
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6 / 16

Close Grip Body Row, Knees Flexed

30
Next:
Close Grip Body Row, Knees Flexed

Rest time

30
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7 / 16

Calf Raise on Two Feet

30
Next:
Calf Raise on Two Feet

Rest time

60
Skip
8 / 16

Incline Push Up

30
Next:
Incline Push Up

Rest time

30
Skip
9 / 16

Half Squat

30
Next:
Half Squat

Rest time

30
Skip
10 / 16

Hip Abduction with bar

60
Next:
Hip Abduction with bar

Rest time

30
Skip
13 / 16

Lunge with Front Foot on Bench

60
Next:
Lunge with Front Foot on Bench

Rest time

30
Skip
14 / 16

Close Grip Body Row, Knees Flexed

30
Next:
Close Grip Body Row, Knees Flexed

Rest time

30
Skip
15 / 16

Calf Raise on Two Feet

30
Next:
Calf Raise on Two Feet

Rest time

60
Skip
16 / 16

Incline Push Up

30
Next:
Incline Push Up