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Resistance Tubing-Upper Body

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Jogging

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Jogging

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Dynamic Chest Stretch

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Dynamic Chest Stretch

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Standing Torso Rotation

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Standing Torso Rotation

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Shoulder Circles

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Shoulder Circles

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Resistance Tubing-Upper Body

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Warm-up

Training

Jogging

Dynamic Chest Stretch

Standing Torso Rotation

Shoulder Circles