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Resistance Tubing-Upper Body

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Warm-up

Training

Rest time

30
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1 / 22

Close Grip Row

60
Start
Next:
Close Grip Row

Rest time

30
Skip
2 / 22

One Arm Chest Press

60
Start
Next:
One Arm Chest Press

Rest time

30
Skip
3 / 22

Back Extension - RB

60
Start
Next:
Back Extension - RB

Rest time

60
Skip
4 / 22

Bicep Curl

60
Start
Next:
Bicep Curl

Rest time

30
Skip
5 / 22

Wide Grip Row

60
Start
Next:
Wide Grip Row

Rest time

30
Skip
6 / 22

One Arm Fly

60
Start
Next:
One Arm Fly

Rest time

30
Skip
7 / 22

Torso rotation

60
Start
Next:
Torso rotation

Rest time

60
Skip
8 / 22

One Arm Reverse Fly

60
Start
Next:
One Arm Reverse Fly

Rest time

30
Skip
9 / 22

Lateral Pull-Down

60
Start
Next:
Lateral Pull-Down

Rest time

30
Skip
10 / 22

Abdominal Crunch

60
Start
Next:
Abdominal Crunch

Rest time

60
Skip
11 / 22

Military Press

60
Start
Next:
Military Press

Rest time

30
Skip
12 / 22

Close Grip Row

60
Start
Next:
Close Grip Row

Rest time

30
Skip
13 / 22

One Arm Chest Press

60
Start
Next:
One Arm Chest Press

Rest time

30
Skip
14 / 22

Back Extension - RB

60
Start
Next:
Back Extension - RB

Rest time

60
Skip
15 / 22

Bicep Curl

60
Start
Next:
Bicep Curl

Rest time

30
Skip
16 / 22

Wide Grip Row

60
Start
Next:
Wide Grip Row

Rest time

30
Skip
17 / 22

One Arm Fly

60
Start
Next:
One Arm Fly

Rest time

30
Skip
18 / 22

Torso rotation

60
Start
Next:
Torso rotation

Rest time

60
Skip
19 / 22

Back Extension - RB

60
Start
Next:
Back Extension - RB

Rest time

30
Skip
20 / 22

Lateral Pull-Down

60
Start
Next:
Lateral Pull-Down

Rest time

30
Skip
21 / 22

Abdominal Crunch

60
Start
Next:
Abdominal Crunch

Rest time

60
Skip
22 / 22

Military Press

60
Start
Next:
Military Press