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Resistance Tubing-Upper Body

Rest time

15
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1 / 26

Jogging

30
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Jogging

Rest time

15
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2 / 26

Dynamic Chest Stretch

30
Next:
Dynamic Chest Stretch

Rest time

15
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3 / 26

Standing Torso Rotation

30
Next:
Standing Torso Rotation

Rest time

15
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4 / 26

Shoulder Circles

30
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Shoulder Circles

Rest time

30
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5 / 26

Close Grip Row

60
Next:
Close Grip Row

Rest time

30
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6 / 26

One Arm Chest Press

60
Next:
One Arm Chest Press

Rest time

60
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8 / 26

Bicep Curl

60
Next:
Bicep Curl

Rest time

30
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9 / 26

Wide Grip Row

60
Next:
Wide Grip Row

Rest time

30
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10 / 26

One Arm Fly

60
Next:
One Arm Fly

Rest time

60
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12 / 26

One Arm Reverse Fly

60
Next:
One Arm Reverse Fly

Rest time

30
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13 / 26

Lateral Pull-Down

60
Next:
Lateral Pull-Down

Rest time

30
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14 / 26

Abdominal Crunch

60
Next:
Abdominal Crunch

Rest time

60
Skip
15 / 26

Military Press

60
Next:
Military Press

Rest time

30
Skip
16 / 26

Close Grip Row

60
Next:
Close Grip Row

Rest time

30
Skip
17 / 26

One Arm Chest Press

60
Next:
One Arm Chest Press

Rest time

60
Skip
19 / 26

Bicep Curl

60
Next:
Bicep Curl

Rest time

30
Skip
20 / 26

Wide Grip Row

60
Next:
Wide Grip Row

Rest time

30
Skip
21 / 26

One Arm Fly

60
Next:
One Arm Fly

Rest time

30
Skip
24 / 26

Lateral Pull-Down

60
Next:
Lateral Pull-Down

Rest time

30
Skip
25 / 26

Abdominal Crunch

60
Next:
Abdominal Crunch

Rest time

60
Skip
26 / 26

Military Press

60
Next:
Military Press