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Resistance Tubing-Upper Body

All

Warm-up

Training

Rest time

15
Skip
1 / 26

Jogging

30
Start
Next:
Jogging

Rest time

15
Skip
2 / 26

Dynamic Chest Stretch

30
Start
Next:
Dynamic Chest Stretch

Rest time

15
Skip
3 / 26

Standing Torso Rotation

30
Start
Next:
Standing Torso Rotation

Rest time

15
Skip
4 / 26

Shoulder Circles

30
Start
Next:
Shoulder Circles

Rest time

30
Skip
5 / 26

Close Grip Row

60
Start
Next:
Close Grip Row

Rest time

30
Skip
6 / 26

One Arm Chest Press

60
Start
Next:
One Arm Chest Press

Rest time

30
Skip
7 / 26

Back Extension - RB

60
Start
Next:
Back Extension - RB

Rest time

60
Skip
8 / 26

Bicep Curl

60
Start
Next:
Bicep Curl

Rest time

30
Skip
9 / 26

Wide Grip Row

60
Start
Next:
Wide Grip Row

Rest time

30
Skip
10 / 26

One Arm Fly

60
Start
Next:
One Arm Fly

Rest time

30
Skip
11 / 26

Torso rotation

60
Start
Next:
Torso rotation

Rest time

60
Skip
12 / 26

One Arm Reverse Fly

60
Start
Next:
One Arm Reverse Fly

Rest time

30
Skip
13 / 26

Lateral Pull-Down

60
Start
Next:
Lateral Pull-Down

Rest time

30
Skip
14 / 26

Abdominal Crunch

60
Start
Next:
Abdominal Crunch

Rest time

60
Skip
15 / 26

Military Press

60
Start
Next:
Military Press

Rest time

30
Skip
16 / 26

Close Grip Row

60
Start
Next:
Close Grip Row

Rest time

30
Skip
17 / 26

One Arm Chest Press

60
Start
Next:
One Arm Chest Press

Rest time

30
Skip
18 / 26

Back Extension - RB

60
Start
Next:
Back Extension - RB

Rest time

60
Skip
19 / 26

Bicep Curl

60
Start
Next:
Bicep Curl

Rest time

30
Skip
20 / 26

Wide Grip Row

60
Start
Next:
Wide Grip Row

Rest time

30
Skip
21 / 26

One Arm Fly

60
Start
Next:
One Arm Fly

Rest time

30
Skip
22 / 26

Torso rotation

60
Start
Next:
Torso rotation

Rest time

60
Skip
23 / 26

Back Extension - RB

60
Start
Next:
Back Extension - RB

Rest time

30
Skip
24 / 26

Lateral Pull-Down

60
Start
Next:
Lateral Pull-Down

Rest time

30
Skip
25 / 26

Abdominal Crunch

60
Start
Next:
Abdominal Crunch

Rest time

60
Skip
26 / 26

Military Press

60
Start
Next:
Military Press