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Benchfit: Get In Shape

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Warm-up

Training

Stretching

Rest time

60
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1 / 14

Touch Squat

90
Start
Next:
Touch Squat

Rest time

60
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2 / 14

Hip Abduction

180
Start
Next:
Hip Abduction

Rest time

60
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3 / 14

Seated Back Extension

90
Start
Next:
Seated Back Extension

Rest time

120
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4 / 14

Abdominal Incline

90
Start
Next:
Abdominal Incline

Rest time

60
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5 / 14

Lunge with Front Foot on Bench

90
Start
Next:
Lunge with Front Foot on Bench

Rest time

60
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6 / 14

Calf Raise

180
Start
Next:
Calf Raise

Rest time

120
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7 / 14

Incline Push-Up, hands on backrest

90
Start
Next:
Incline Push-Up, hands on backrest

Rest time

60
Skip
8 / 14

Touch Squat

90
Start
Next:
Touch Squat

Rest time

60
Skip
9 / 14

Hip Abduction

180
Start
Next:
Hip Abduction

Rest time

60
Skip
10 / 14

Seated Back Extension

90
Start
Next:
Seated Back Extension

Rest time

120
Skip
11 / 14

Abdominal Incline

90
Start
Next:
Abdominal Incline

Rest time

60
Skip
12 / 14

Lunge with Front Foot on Bench

180
Start
Next:
Lunge with Front Foot on Bench

Rest time

60
Skip
13 / 14

Calf Raise

180
Start
Next:
Calf Raise

Rest time

120
Skip
14 / 14

Incline Push-Up, hands on backrest

90
Start
Next:
Incline Push-Up, hands on backrest