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Benchfit: Get In Shape

Rest time

15
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1 / 4

Hamstring Stretch

120
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Hamstring Stretch

Rest time

15
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2 / 4

Seated Glute Stretch

120
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Seated Glute Stretch

Rest time

15
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3 / 4

Calf Stretch

120
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Calf Stretch

Rest time

15
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4 / 4

Mobilization of Shoulders

60
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Mobilization of Shoulders