Back

Benchfit: Get In Shape

All

Warm-up

Training

Stretching

Rest time

15
Skip
1 / 24

Jogging

60
Start
Next:
Jogging

Rest time

15
Skip
2 / 24

Dynamic Chest Stretch

60
Start
Next:
Dynamic Chest Stretch

Rest time

15
Skip
3 / 24

Seated knee lift - Benchfit

60
Start
Next:
Seated knee lift - Benchfit

Rest time

15
Skip
4 / 24

Shoulder Circles

60
Start
Next:
Shoulder Circles

Rest time

15
Skip
5 / 24

Hip Rotation

60
Start
Next:
Hip Rotation

Rest time

60
Skip
6 / 24

Seated Torso Rotation

60
Start
Next:
Seated Torso Rotation

Rest time

60
Skip
7 / 24

Touch Squat

90
Start
Next:
Touch Squat

Rest time

60
Skip
8 / 24

Hip Abduction

180
Start
Next:
Hip Abduction

Rest time

60
Skip
9 / 24

Seated Back Extension

90
Start
Next:
Seated Back Extension

Rest time

120
Skip
10 / 24

Abdominal Incline

90
Start
Next:
Abdominal Incline

Rest time

60
Skip
11 / 24

Lunge with Front Foot on Bench

90
Start
Next:
Lunge with Front Foot on Bench

Rest time

60
Skip
12 / 24

Calf Raise

180
Start
Next:
Calf Raise

Rest time

120
Skip
13 / 24

Incline Push-Up, hands on backrest

90
Start
Next:
Incline Push-Up, hands on backrest

Rest time

60
Skip
14 / 24

Touch Squat

90
Start
Next:
Touch Squat

Rest time

60
Skip
15 / 24

Hip Abduction

180
Start
Next:
Hip Abduction

Rest time

60
Skip
16 / 24

Seated Back Extension

90
Start
Next:
Seated Back Extension

Rest time

120
Skip
17 / 24

Abdominal Incline

90
Start
Next:
Abdominal Incline

Rest time

60
Skip
18 / 24

Lunge with Front Foot on Bench

180
Start
Next:
Lunge with Front Foot on Bench

Rest time

60
Skip
19 / 24

Calf Raise

180
Start
Next:
Calf Raise

Rest time

120
Skip
20 / 24

Incline Push-Up, hands on backrest

90
Start
Next:
Incline Push-Up, hands on backrest

Rest time

15
Skip
21 / 24

Hamstring Stretch

120
Start
Next:
Hamstring Stretch

Rest time

15
Skip
22 / 24

Seated Glute Stretch

120
Start
Next:
Seated Glute Stretch

Rest time

15
Skip
23 / 24

Calf Stretch

120
Start
Next:
Calf Stretch

Rest time

15
Skip
24 / 24

Mobilization of Shoulders

60
Start
Next:
Mobilization of Shoulders