Back

Anaerobic

All

Warm-up

Training

Stretching

Rest time

10
Skip
1 / 9

Knee Lift

60
Start
Next:
Knee Lift

Rest time

10
Skip
2 / 9

Jogging

30
Start
Next:
Jogging

Rest time

10
Skip
3 / 9

Touch Squat

30
Start
Next:
Touch Squat

Rest time

10
Skip
4 / 9

Shoulder Circles

30
Start
Next:
Shoulder Circles

Rest time

10
Skip
5 / 9

Standing Torso Rotation

30
Start
Next:
Standing Torso Rotation

Rest time

10
Skip
6 / 9

Front Hip Swing

30
Start
Next:
Front Hip Swing

Rest time

10
Skip
7 / 9

Side Hip Swing, Left-Right

30
Start
Next:
Side Hip Swing, Left-Right

Rest time

10
Skip
8 / 9

Incline Knee-Chest Plank

30
Start
Next:
Incline Knee-Chest Plank

Rest time

60
Skip
9 / 9

Deep Side Jumps

30
Start
Next:
Deep Side Jumps