The mobile application will help you find the most conveniently located TREKFIT fitness park. The application also provides you with the list of equipment available in each park, while offering several specific training programs based on your fitness abilities and goals.
Back
Anaerobic
Next:
Standing Torso Rotation
Standing Torso Rotation
Next:
Side Hip Swing, Left-Right
Side Hip Swing, Left-Right
Next:
Incline Knee-Chest Plank
Incline Knee-Chest Plank
Next:
Lunge with Back Foot Elevated
Lunge with Back Foot Elevated
Next:
Lunge with Back Foot Elevated
Lunge with Back Foot Elevated
Next:
Cobra Stretch on Bench
Cobra Stretch on Bench
Next:
Seated Glute Stretch on bench
Seated Glute Stretch on bench
Next:
Hamstring stretch on the bench
Hamstring stretch on the bench