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Anaerobic

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Warm-up

Training

Stretching

Rest time

15
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1 / 7

Cobra Stretch on Bench

45
Start
Next:
Cobra Stretch on Bench

Rest time

15
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2 / 7

Quad Stretch

60
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Next:
Quad Stretch

Rest time

15
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3 / 7

Calf Stretch

90
Start
Next:
Calf Stretch

Rest time

15
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4 / 7

Forward flexion

45
Start
Next:
Forward flexion

Rest time

15
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5 / 7

Seated Glute Stretch on bench

90
Start
Next:
Seated Glute Stretch on bench

Rest time

15
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6 / 7

Hamstring stretch on the bench

90
Start
Next:
Hamstring stretch on the bench

Rest time

15
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7 / 7

Hip Flexor Stretch on Bench

90
Start
Next:
Hip Flexor Stretch on Bench