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Aerobic

Rest time

10
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1 / 7

Knee Lift

30
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Knee Lift

Rest time

10
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2 / 7

Jogging

60
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Jogging

Rest time

10
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3 / 7

Dynamic Chest Stretch

30
Next:
Dynamic Chest Stretch

Rest time

10
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4 / 7

Shoulder Circles

30
Next:
Shoulder Circles

Rest time

10
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5 / 7

Standing Torso Rotation

30
Next:
Standing Torso Rotation

Rest time

10
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6 / 7

Front Hip Swing

60
Next:
Front Hip Swing

Rest time

10
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7 / 7

Side Hip Swing, Left-Right

60
Next:
Side Hip Swing, Left-Right