Aerobic

All

Warm-up

Training

Stretching

Rest time

10

Skip

1 / 7

Knee Lift

30

Start

Next:
Knee Lift

Rest time

10

Skip

2 / 7

Jogging

60

Start

Next:
Jogging

Rest time

10

Skip

3 / 7

Dynamic Chest Stretch

30

Start

Next:
Dynamic Chest Stretch

Rest time

10

Skip

4 / 7

Shoulder Circles

30

Start

Next:
Shoulder Circles

Rest time

10

Skip

5 / 7

Standing Torso Rotation

30

Start

Next:
Standing Torso Rotation

Rest time

10

Skip

6 / 7

Front Hip Swing

60

Start

Next:
Front Hip Swing

Rest time

10

Skip

7 / 7

Side Hip Swing, Left-Right

60

Start

Next:
Side Hip Swing, Left-Right

Free Mobile App

The mobile application will help you find the most conveniently located TREKFIT fitness park. The application also provides you with the list of equipment available in each park, while offering several specific training programs based on your fitness abilities and goals.

Free Mobile App