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Aerobic

All

Warm-up

Training

Stretching

Rest time

15
Skip
1 / 28

Animal Walking

60
Start
Next:
Animal Walking

Rest time

15
Skip
2 / 28

Bench Dip

60
Start
Next:
Bench Dip

Rest time

15
Skip
3 / 28

Jogging

180
Start
Next:
Jogging

Rest time

15
Skip
4 / 28

Animal Walking

60
Start
Next:
Animal Walking

Rest time

15
Skip
5 / 28

Bench Dip

60
Start
Next:
Bench Dip

Rest time

60
Skip
6 / 28

Jogging

180
Start
Next:
Jogging

Rest time

15
Skip
7 / 28

Close Grip Body Row

60
Start
Next:
Close Grip Body Row

Rest time

15
Skip
8 / 28

V-Up Abdominals

60
Start
Next:
V-Up Abdominals

Rest time

15
Skip
9 / 28

Jogging

180
Start
Next:
Jogging

Rest time

15
Skip
10 / 28

Wide Grip Body Row

60
Start
Next:
Wide Grip Body Row

Rest time

60
Skip
11 / 28

V-Up Abdominals

60
Start
Next:
V-Up Abdominals

Rest time

15
Skip
12 / 28

Incline Push Up

60
Start
Next:
Incline Push Up

Rest time

15
Skip
14 / 28

Jogging

180
Start
Next:
Jogging

Rest time

15
Skip
15 / 28

Incline Push Up

60
Start
Next:
Incline Push Up

Rest time

15
Skip
16 / 28

Partial Curl Up

60
Start
Next:
Partial Curl Up

Rest time

60
Skip
17 / 28

Jogging

180
Start
Next:
Jogging

Rest time

15
Skip
18 / 28

Close Grip Body Row

60
Start
Next:
Close Grip Body Row

Rest time

15
Skip
19 / 28

V-Up Abdominals

60
Start
Next:
V-Up Abdominals

Rest time

15
Skip
20 / 28

Jogging

180
Start
Next:
Jogging

Rest time

15
Skip
21 / 28

Wide Grip Body Row

60
Start
Next:
Wide Grip Body Row

Rest time

60
Skip
22 / 28

V-Up Abdominals

60
Start
Next:
V-Up Abdominals

Rest time

15
Skip
23 / 28

Incline Push Up

60
Start
Next:
Incline Push Up

Rest time

15
Skip
25 / 28

Jogging

180
Start
Next:
Jogging

Rest time

15
Skip
26 / 28

Incline Push Up

60
Start
Next:
Incline Push Up

Rest time

15
Skip
27 / 28

Partial Curl Up

60
Start
Next:
Partial Curl Up

Rest time

60
Skip
28 / 28

Jogging

180
Start
Next:
Jogging