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Aerobic

Rest time

15
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1 / 6

Cobra Stretch on Bench

45
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Cobra Stretch on Bench

Rest time

15
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2 / 6

Quad Stretch

90
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Quad Stretch

Rest time

15
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3 / 6

Calf Stretch

90
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Calf Stretch

Rest time

15
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4 / 6

Forward flexion

45
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Forward flexion

Rest time

15
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5 / 6

Seated Glute Stretch on bench

90
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Seated Glute Stretch on bench

Rest time

15
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6 / 6

Hip Flexor Stretch on Bench

90
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Hip Flexor Stretch on Bench