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Aerobic

Rest time

10
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1 / 41

Knee Lift

30
Next:
Knee Lift

Rest time

10
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2 / 41

Jogging

60
Next:
Jogging

Rest time

10
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3 / 41

Dynamic Chest Stretch

30
Next:
Dynamic Chest Stretch

Rest time

10
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4 / 41

Shoulder Circles

30
Next:
Shoulder Circles

Rest time

10
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5 / 41

Standing Torso Rotation

30
Next:
Standing Torso Rotation

Rest time

10
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6 / 41

Front Hip Swing

60
Next:
Front Hip Swing

Rest time

10
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7 / 41

Side Hip Swing, Left-Right

60
Next:
Side Hip Swing, Left-Right

Rest time

15
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8 / 41

Animal Walking

60
Next:
Animal Walking

Rest time

15
Skip
9 / 41

Bench Dip

60
Next:
Bench Dip

Rest time

15
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10 / 41

Jogging

180
Next:
Jogging

Rest time

15
Skip
11 / 41

Animal Walking

60
Next:
Animal Walking

Rest time

15
Skip
12 / 41

Bench Dip

60
Next:
Bench Dip

Rest time

60
Skip
13 / 41

Jogging

180
Next:
Jogging

Rest time

15
Skip
14 / 41

Close Grip Body Row

60
Next:
Close Grip Body Row

Rest time

15
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15 / 41

V-Up Abdominals

60
Next:
V-Up Abdominals

Rest time

15
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16 / 41

Jogging

180
Next:
Jogging

Rest time

15
Skip
17 / 41

Wide Grip Body Row

60
Next:
Wide Grip Body Row

Rest time

60
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18 / 41

V-Up Abdominals

60
Next:
V-Up Abdominals

Rest time

15
Skip
19 / 41

Incline Push Up

60
Next:
Incline Push Up

Rest time

15
Skip
21 / 41

Jogging

180
Next:
Jogging

Rest time

15
Skip
22 / 41

Incline Push Up

60
Next:
Incline Push Up

Rest time

15
Skip
23 / 41

Partial Curl Up

60
Next:
Partial Curl Up

Rest time

60
Skip
24 / 41

Jogging

180
Next:
Jogging

Rest time

15
Skip
25 / 41

Close Grip Body Row

60
Next:
Close Grip Body Row

Rest time

15
Skip
26 / 41

V-Up Abdominals

60
Next:
V-Up Abdominals

Rest time

15
Skip
27 / 41

Jogging

180
Next:
Jogging

Rest time

15
Skip
28 / 41

Wide Grip Body Row

60
Next:
Wide Grip Body Row

Rest time

60
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29 / 41

V-Up Abdominals

60
Next:
V-Up Abdominals

Rest time

15
Skip
30 / 41

Incline Push Up

60
Next:
Incline Push Up

Rest time

15
Skip
32 / 41

Jogging

180
Next:
Jogging

Rest time

15
Skip
33 / 41

Incline Push Up

60
Next:
Incline Push Up

Rest time

15
Skip
34 / 41

Partial Curl Up

60
Next:
Partial Curl Up

Rest time

60
Skip
35 / 41

Jogging

180
Next:
Jogging

Rest time

15
Skip
41 / 41

Hip Flexor Stretch on Bench

90
Next:
Hip Flexor Stretch on Bench