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Benchfit: Remise en forme

Rest time

15
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1 / 6

Jogging sur place

60
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Jogging sur place

Rest time

15
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2 / 6

Pectoraux dynamiques - Benchfit

60
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Pectoraux dynamiques - Benchfit

Rest time

15
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3 / 6

Seated knee lift - Benchfit

60
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Seated knee lift - Benchfit

Rest time

15
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4 / 6

Rotation des épaules - Benchfit

60
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Rotation des épaules - Benchfit

Rest time

15
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5 / 6

Rotation de la hanche - Benchfit

60
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Rotation de la hanche - Benchfit

Rest time

60
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6 / 6

Rotation du tronc, position assise - Benchfit

60
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Rotation du tronc, position assise - Benchfit