The mobile application will help you find the most conveniently located TREKFIT fitness park. The application also provides you with the list of equipment available in each park, while offering several specific training programs based on your fitness abilities and goals.
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Get In Shape
Next:
Side Hip Swing, Left-Right
Side Hip Swing, Left-Right
Next:
Dynamic Chest Stretch
Dynamic Chest Stretch
Next:
Seated Knee-Chest Lift
Seated Knee-Chest Lift
Next:
Seated Torso Rotation
Seated Torso Rotation
Next:
Hip Abduction with bar
Hip Abduction with bar
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Seated Back Extension
Seated Back Extension
Next:
Lunge with Front Foot on Bench
Lunge with Front Foot on Bench
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Close Grip Body Row, Knees Flexed
Close Grip Body Row, Knees Flexed
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Calf Raise on Two Feet
Calf Raise on Two Feet
Next:
Hip Abduction with bar
Hip Abduction with bar
Next:
Seated Back Extension
Seated Back Extension
Next:
Lunge with Front Foot on Bench
Lunge with Front Foot on Bench
Next:
Close Grip Body Row, Knees Flexed
Close Grip Body Row, Knees Flexed
Next:
Calf Raise on Two Feet
Calf Raise on Two Feet
Next:
Hamstring Stretch on Bench
Hamstring Stretch on Bench
Next:
Seated Glute Stretch
Seated Glute Stretch
