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Abs-Quads-Glutes

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Warm-up

Training

Stretching

Rest time

15
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1 / 7

Jogging

120
Start
Next:
Jogging

Rest time

15
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2 / 7

Dynamic Chest Stretch

30
Start
Next:
Dynamic Chest Stretch

Rest time

15
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3 / 7

Standing Torso Rotation

30
Start
Next:
Standing Torso Rotation

Rest time

15
Skip
4 / 7

Touch Squat

30
Start
Next:
Touch Squat

Rest time

15
Skip
5 / 7

Seated Knee-Chest Lift

30
Start
Next:
Seated Knee-Chest Lift

Rest time

15
Skip
6 / 7

Front Hip Swing

60
Start
Next:
Front Hip Swing

Rest time

60
Skip
7 / 7

Side Hip Swing, Left-Right

60
Start
Next:
Side Hip Swing, Left-Right