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Abs-Quads-Glutes

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Warm-up

Training

Stretching

Rest time

15
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1 / 6

Hamstring Stretch on Bench

60
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Hamstring Stretch on Bench

Rest time

15
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2 / 6

Seated Glute Stretch

60
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Next:
Seated Glute Stretch

Rest time

15
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3 / 6

Calf Stretch

60
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Next:
Calf Stretch

Rest time

15
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4 / 6

Quad Stretch

60
Start
Next:
Quad Stretch

Rest time

16
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5 / 6

Seated Back Extension

60
Start
Next:
Seated Back Extension

Rest time

15
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6 / 6

Hip Flexor Stretch on Bench

60
Start
Next:
Hip Flexor Stretch on Bench