The mobile application will help you find the most conveniently located TREKFIT fitness park. The application also provides you with the list of equipment available in each park, while offering several specific training programs based on your fitness abilities and goals.
Back
Abs-Quads-Glutes
Next:
Dynamic Chest Stretch
Dynamic Chest Stretch
Next:
Standing Torso Rotation
Standing Torso Rotation
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Seated Knee-Chest Lift
Seated Knee-Chest Lift
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Side Hip Swing, Left-Right
Side Hip Swing, Left-Right
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Lunge with Front Foot on Bench
Lunge with Front Foot on Bench
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Side Plank on Knees
Side Plank on Knees
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Lunge with Front Foot on Bench
Lunge with Front Foot on Bench
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Hip Abduction with bar
Hip Abduction with bar
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Standing Hip Extension
Standing Hip Extension
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Frontal Plank on Knees
Frontal Plank on Knees
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Lunge with Front Foot on Bench
Lunge with Front Foot on Bench
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Frontal Plank on Knees
Frontal Plank on Knees
Next:
Lunge with Front Foot on Bench
Lunge with Front Foot on Bench
Next:
Hip Abduction with bar
Hip Abduction with bar
Next:
Standing Hip Extension
Standing Hip Extension
Next:
Frontal Plank on Knees
Frontal Plank on Knees
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Hamstring Stretch on Bench
Hamstring Stretch on Bench
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Seated Glute Stretch
Seated Glute Stretch
Next:
Seated Back Extension
Seated Back Extension
