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Jogging

Rest time

10
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1 / 6

Knee Lift

30
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Knee Lift

Rest time

10
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2 / 6

Jogging

30
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Jogging

Rest time

10
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3 / 6

Deep Side Jumps

30
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Deep Side Jumps

Rest time

10
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4 / 6

Standing Torso Rotation

30
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Standing Torso Rotation

Rest time

10
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5 / 6

Front Hip Swing

60
Next:
Front Hip Swing

Rest time

10
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6 / 6

Side Hip Swing, Left-Right

60
Next:
Side Hip Swing, Left-Right