Back

Jogging

All

Warm-up

Training

Stretching

Rest time

30
Skip
1 / 22

Touch Squat

30
Start
Next:
Touch Squat

Rest time

30
Skip
2 / 22

Wide Grip Body Row

30
Start
Next:
Wide Grip Body Row

Rest time

30
Skip
3 / 22

Frontal Plank

30
Start
Next:
Frontal Plank

Rest time

30
Skip
4 / 22

Close Grip Body Row

30
Start
Next:
Close Grip Body Row

Rest time

30
Skip
5 / 22

Static Lunge

60
Start
Next:
Static Lunge

Rest time

30
Skip
6 / 22

V-Up Abdominals

30
Start
Next:
V-Up Abdominals

Rest time

30
Skip
7 / 22

Incline Push Up

30
Start
Next:
Incline Push Up

Rest time

30
Skip
8 / 22

Vertical Jump

30
Start
Next:
Vertical Jump

Rest time

30
Skip
9 / 22

Calf Raise

60
Start
Next:
Calf Raise

Rest time

30
Skip
10 / 22

Back Extension on Bench

30
Start
Next:
Back Extension on Bench

Rest time

60
Skip
11 / 22

Bench Dip

30
Start
Next:
Bench Dip

Rest time

30
Skip
12 / 22

Touch Squat

30
Start
Next:
Touch Squat

Rest time

30
Skip
13 / 22

Wide Grip Body Row

30
Start
Next:
Wide Grip Body Row

Rest time

30
Skip
14 / 22

Frontal Plank

30
Start
Next:
Frontal Plank

Rest time

30
Skip
15 / 22

Close Grip Body Row

30
Start
Next:
Close Grip Body Row

Rest time

30
Skip
16 / 22

Static Lunge

60
Start
Next:
Static Lunge

Rest time

30
Skip
17 / 22

V-Up Abdominals

30
Start
Next:
V-Up Abdominals

Rest time

30
Skip
18 / 22

Incline Push Up

30
Start
Next:
Incline Push Up

Rest time

30
Skip
19 / 22

Vertical Jump

30
Start
Next:
Vertical Jump

Rest time

30
Skip
20 / 22

Calf Raise

60
Start
Next:
Calf Raise

Rest time

30
Skip
21 / 22

Back Extension on Bench

30
Start
Next:
Back Extension on Bench

Rest time

60
Skip
22 / 22

Bench Dip

30
Start
Next:
Bench Dip