Jogging

All

Warm-up

Training

Stretching

Rest time

30

Skip

1 / 22

Touch Squat

30

Start

Next:
Touch Squat

Rest time

30

Skip

2 / 22

Wide Grip Body Row

30

Start

Next:
Wide Grip Body Row

Rest time

30

Skip

3 / 22

Frontal Plank

30

Start

Next:
Frontal Plank

Rest time

30

Skip

4 / 22

Close Grip Body Row

30

Start

Next:
Close Grip Body Row

Rest time

30

Skip

5 / 22

Static Lunge

60

Start

Next:
Static Lunge

Rest time

30

Skip

6 / 22

V-Up Abdominals

30

Start

Next:
V-Up Abdominals

Rest time

30

Skip

7 / 22

Incline Push Up

30

Start

Next:
Incline Push Up

Rest time

30

Skip

8 / 22

Vertical Jump

30

Start

Next:
Vertical Jump

Rest time

30

Skip

9 / 22

Calf Raise

60

Start

Next:
Calf Raise

Rest time

60

Skip

11 / 22

Bench Dip

30

Start

Next:
Bench Dip

Rest time

30

Skip

12 / 22

Touch Squat

30

Start

Next:
Touch Squat

Rest time

30

Skip

13 / 22

Wide Grip Body Row

30

Start

Next:
Wide Grip Body Row

Rest time

30

Skip

14 / 22

Frontal Plank

30

Start

Next:
Frontal Plank

Rest time

30

Skip

15 / 22

Close Grip Body Row

30

Start

Next:
Close Grip Body Row

Rest time

30

Skip

16 / 22

Static Lunge

60

Start

Next:
Static Lunge

Rest time

30

Skip

17 / 22

V-Up Abdominals

30

Start

Next:
V-Up Abdominals

Rest time

30

Skip

18 / 22

Incline Push Up

30

Start

Next:
Incline Push Up

Rest time

30

Skip

19 / 22

Vertical Jump

30

Start

Next:
Vertical Jump

Rest time

30

Skip

20 / 22

Calf Raise

60

Start

Next:
Calf Raise

Rest time

60

Skip

22 / 22

Bench Dip

30

Start

Next:
Bench Dip

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