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Get In Shape

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Warm-up

Training

Stretching

Rest time

15
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1 / 6

Jogging

120
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Jogging

Rest time

15
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2 / 6

Dynamic Chest Stretch

60
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Dynamic Chest Stretch

Rest time

15
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3 / 6

Seated Knee-Chest Lift

60
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Next:
Seated Knee-Chest Lift

Rest time

15
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4 / 6

Shoulder Circles

60
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Shoulder Circles

Rest time

15
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5 / 6

Hip Rotation

120
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Next:
Hip Rotation

Rest time

60
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6 / 6

Seated Torso Rotation

60
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Next:
Seated Torso Rotation