Back

Get In Shape

Rest time

60
Skip
1 / 16

Half Squat

90
Next:
Half Squat

Rest time

60
Skip
2 / 16

Hip Abduction with bar

180
Next:
Hip Abduction with bar

Rest time

60
Skip
5 / 16

Lunge with Front Foot on Bench

180
Next:
Lunge with Front Foot on Bench

Rest time

60
Skip
6 / 16

Close Grip Body Row, Knees Flexed

90
Next:
Close Grip Body Row, Knees Flexed

Rest time

60
Skip
7 / 16

Calf Raise on Two Feet

90
Next:
Calf Raise on Two Feet

Rest time

120
Skip
8 / 16

Incline Push Up

90
Next:
Incline Push Up

Rest time

60
Skip
9 / 16

Half Squat

90
Next:
Half Squat

Rest time

60
Skip
10 / 16

Hip Abduction with bar

180
Next:
Hip Abduction with bar

Rest time

60
Skip
13 / 16

Lunge with Front Foot on Bench

180
Next:
Lunge with Front Foot on Bench

Rest time

60
Skip
14 / 16

Close Grip Body Row, Knees Flexed

90
Next:
Close Grip Body Row, Knees Flexed

Rest time

60
Skip
15 / 16

Calf Raise on Two Feet

90
Next:
Calf Raise on Two Feet

Rest time

120
Skip
16 / 16

Incline Push Up

90
Next:
Incline Push Up