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Rest time

60
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1 / 16

Half Squat

90
Next:
Half Squat

Rest time

60
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2 / 16

Hip Abduction with bar

180
Next:
Hip Abduction with bar

Rest time

60
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3 / 16

Seated Back Extension

90
Next:
Seated Back Extension

Rest time

120
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4 / 16

Abdominal Incline

90
Next:
Abdominal Incline

Rest time

60
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5 / 16

Lunge with Front Foot on Bench

180
Next:
Lunge with Front Foot on Bench

Rest time

60
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6 / 16

Close Grip Body Row, Knees Flexed

90
Next:
Close Grip Body Row, Knees Flexed

Rest time

60
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7 / 16

Calf Raise on Two Feet

90
Next:
Calf Raise on Two Feet

Rest time

120
Skip
8 / 16

Incline Push Up

90
Next:
Incline Push Up

Rest time

60
Skip
9 / 16

Half Squat

90
Next:
Half Squat

Rest time

60
Skip
10 / 16

Hip Abduction with bar

180
Next:
Hip Abduction with bar

Rest time

60
Skip
11 / 16

Seated Back Extension

90
Next:
Seated Back Extension

Rest time

120
Skip
12 / 16

Abdominal Incline

90
Next:
Abdominal Incline

Rest time

60
Skip
13 / 16

Lunge with Front Foot on Bench

180
Next:
Lunge with Front Foot on Bench

Rest time

60
Skip
14 / 16

Close Grip Body Row, Knees Flexed

90
Next:
Close Grip Body Row, Knees Flexed

Rest time

60
Skip
15 / 16

Calf Raise on Two Feet

90
Next:
Calf Raise on Two Feet

Rest time

120
Skip
16 / 16

Incline Push Up

90
Next:
Incline Push Up