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Circuit Training

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Warm-up

Training

Stretching

Rest time

15
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1 / 8

Cobra Stretch on Bench

45
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Cobra Stretch on Bench

Rest time

15
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2 / 8

Quad Stretch

90
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Next:
Quad Stretch

Rest time

15
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3 / 8

Calf Stretch

90
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Next:
Calf Stretch

Rest time

15
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4 / 8

Forward flexion

45
Start
Next:
Forward flexion

Rest time

15
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5 / 8

Glute Stretch

90
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Next:
Glute Stretch

Rest time

15
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6 / 8

Hamstring stretch on the bench

90
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Next:
Hamstring stretch on the bench

Rest time

15
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7 / 8

Hip Flexor Stretch on Bench

90
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Next:
Hip Flexor Stretch on Bench

Rest time

15
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8 / 8

Trapezius Stretch

60
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Next:
Trapezius Stretch