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Circuit Training

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Warm-up

Training

Stretching

Rest time

30
Skip
1 / 24

Step Up

60
Start
Next:
Step Up

Rest time

30
Skip
2 / 24

Push-Up

30
Start
Next:
Push-Up

Rest time

30
Skip
3 / 24

V-Up Abdominals

30
Start
Next:
V-Up Abdominals

Rest time

60
Skip
4 / 24

Pull Up Wide Grip

30
Start
Next:
Pull Up Wide Grip

Rest time

30
Skip
5 / 24

Sumo Squat

30
Start
Next:
Sumo Squat

Rest time

30
Skip
6 / 24

Wide Grip Body Row

30
Start
Next:
Wide Grip Body Row

Rest time

30
Skip
7 / 24

Lunge with Back Foot Elevated

30
Start
Next:
Lunge with Back Foot Elevated

Rest time

60
Skip
8 / 24

Oblique Twist

60
Start
Next:
Oblique Twist

Rest time

30
Skip
9 / 24

Vertical Jump

30
Start
Next:
Vertical Jump

Rest time

30
Skip
10 / 24

Chin Up Close Grip

30
Start
Next:
Chin Up Close Grip

Rest time

30
Skip
11 / 24

Bench Dip

30
Start
Next:
Bench Dip

Rest time

60
Skip
12 / 24

Back Extension on Bench

30
Start
Next:
Back Extension on Bench

Rest time

30
Skip
13 / 24

Step Up

60
Start
Next:
Step Up

Rest time

30
Skip
14 / 24

Push-Up

30
Start
Next:
Push-Up

Rest time

30
Skip
15 / 24

V-Up Abdominals

30
Start
Next:
V-Up Abdominals

Rest time

60
Skip
16 / 24

Pull Up Wide Grip

30
Start
Next:
Pull Up Wide Grip

Rest time

30
Skip
17 / 24

Sumo Squat

30
Start
Next:
Sumo Squat

Rest time

30
Skip
18 / 24

Wide Grip Body Row

30
Start
Next:
Wide Grip Body Row

Rest time

30
Skip
19 / 24

Lunge with Back Foot Elevated

60
Start
Next:
Lunge with Back Foot Elevated

Rest time

60
Skip
20 / 24

Oblique Twist

60
Start
Next:
Oblique Twist

Rest time

30
Skip
21 / 24

Vertical Jump

30
Start
Next:
Vertical Jump

Rest time

30
Skip
22 / 24

Chin Up Close Grip

30
Start
Next:
Chin Up Close Grip

Rest time

30
Skip
23 / 24

Bench Dip

30
Start
Next:
Bench Dip

Rest time

60
Skip
24 / 24

Seated Back Extension

30
Start
Next:
Seated Back Extension