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Training

Rest time

45
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1 / 16

Lateral Pull Down

60
Start
Next:
Lateral Pull Down

Rest time

45
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2 / 16

Tricep Extension

60
Start
Next:
Tricep Extension

Rest time

45
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3 / 16

Military Press

60
Start
Next:
Military Press

Rest time

120
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4 / 16

Abdominal Crunch

60
Start
Next:
Abdominal Crunch

Rest time

45
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5 / 16

Lateral Pull Down

60
Start
Next:
Lateral Pull Down

Rest time

45
Skip
6 / 16

Tricep Extension

60
Start
Next:
Tricep Extension

Rest time

45
Skip
7 / 16

Military Press

60
Start
Next:
Military Press

Rest time

120
Skip
8 / 16

Abdominal Crunch

60
Start
Next:
Abdominal Crunch

Rest time

45
Skip
9 / 16

Close Grip Row

60
Start
Next:
Close Grip Row

Rest time

45
Skip
10 / 16

Bicep Curl

60
Start
Next:
Bicep Curl

Rest time

45
Skip
11 / 16

Back Extension

60
Start
Next:
Back Extension

Rest time

45
Skip
12 / 16

One Arm Reverse Fly

120
Start
Next:
One Arm Reverse Fly

Rest time

45
Skip
13 / 16

Close Grip Row

60
Start
Next:
Close Grip Row

Rest time

45
Skip
14 / 16

Bicep Curl

60
Start
Next:
Bicep Curl

Rest time

45
Skip
15 / 16

Back Extension

60
Start
Next:
Back Extension

Rest time

45
Skip
16 / 16

One Arm Reverse Fly

120
Start
Next:
One Arm Reverse Fly