Overview

A market leader of outdoor fitness equipment, TREKFIT creates state-of-the-art solutions for progressive cities which value the well-being of their residents, pushing the concepts of universal accessibility and harmonious integration.

Our safe and intuitive structures are built with an attention for details by an interdisciplinary team of qualified kinesiologists, designers, architects, and engineers.

To this day, more than two hundred cities have opted for our novel solutions; wait no more and choose TREKFIT to offer your residents of all ages and backgrounds the very best outdoor fitness equipment and urban obstacles.

What is a Trekfit fitness circuit?

Have questions about designing a fitness park in your community?

Contact us

Users

The philosophy at TREKFIT is to provide versatile fitness equipment and specific fitness programs for each clientele.

Through its information panels and mobile app, TREKFIT offers programs tailored to wheelchair users, active women and seniors, fulfilling the needs of both beginners and fitness enthusiasts looking for rigorous athletic challenges.

Seniors

Details & Video

In light of recent studies on aging, there is evidence that physical activity is one of the best ways to slow the decline of human functions.

The two major issues for seniors are:

Avoiding falls and maintaining independence

The most effective ways to address these issues

  • Strengthen the legs and trunk
  • Slow down osteoporosis
  • Develop and maintain balance
  • Maintain joint mobility and flexibility

All our programs are developed with these priorities in mind.

Wheelchair Users

Details & Video


Moving with a wheelchair requires both strength and flexibility in the shoulder. This articulation is at the heart of the autonomy of the person who moves thanks to his arms; without a healthy shoulder, manual control of the wheelchair becomes laborious and often impossible.


Since the propulsion movement of the chair is always performed by the same muscles, the risk of overloading them or developing muscle imbalances are present.

The first training priority for these users is to solicit the less active muscles (to maintain joint harmony) while improving the strength of the most important, without exhausting them. The second is to strengthen the stabilizing muscles of the shoulder, especially those of the rotator cuff. Their role is essential because they hold the humeral head in the center of the glenoid cavity, which ensures movements without snagging within the joint.

It is with the same equipment that has made TREKFIT training circuits famous that we have developed specific exercises for wheelchair users. These exercises are therefore designed to maintain joint health, autonomy in travel and the reduction of injuries so restrictive for this clientele.

Beginners

Details & Video

Physical activity is beneficial to people of all ages. To get back into shape however, it’s important to adapt training intensity to a person’s current physical condition. To that end, TREKFIT equipment respects this most important training principle: Paced Progression.

Using the same TREKFIT equipment, people of various levels of fitness can train in a safe environment. Depending on an individual’s use and positioning on the equipment, it is possible to stimulate muscle groups at various degrees of intensity based on a person’s needs or limitations.

Groups

Details & Video

Success in any training program is directly correlated to an individual’s consistency in training. To be consistent, one needs to be motivated. Having a training partner is certainly one way to find the necessary motivation for physical fitness success. Imagine the possibility of having a group of individuals train on multiple TREKFIT structures simultaneously. This state of community provides added encouragement and support to meet one’s fitness goals, which is often more difficult to attain when training alone.

The optimal setup of TREKFIT fitness equipment in a small outdoor space provides the opportunity for a few friends, a sports team or a personal trainer to create synergies between group members that can generate the necessary momentum for everyone to surpass themselves.

Teenagers

Details


In light of this graph, we note that most elements of physical literacy develop very early, often before the age of 13. The TREKFIT training circuits, with their jumping, climbing, pushing and pulling elements, work different fundamental motor skills and are also a great play area for developing the last of the components; muscle strength, which ranges from 13 years old to 18 years old.

Teens who do not wish to do traditional indoor weight training can achieve the same muscle results using the TREKFIT circuitry. The operating instructions on the billboards are clear and always include dimming options. you. Adolescents will be able to challenge themselves against each other and since it is always movement with the weight of the body and not a load to be lifted, the risk of injury is almost non-existent.

It is well known that in order to make physical activity a lifelong experience one must feel confident about being physically active; and this confidence, in adulthood, comes most of the time from favorable experiences acquired during childhood and adolescence. It is the set of activities practiced in children that will serve to develop what is common to call the physical know-how. If he is absent, many children will abandon physical activity and sport in favor of inactive hobbies.

Physical literacy consists of motor skills such as running, jumping, throwing, catching, swimming, skating, climbing, pushing. These skills serve as a "cornerstone" for all sports. Depending on how they are organized, they can develop 4 qualities:

  1. Flexibility
  2. Cardiovascular endurance
  3. Speed
  4. Muscular strength

For every new skill a child has to acquire, there is a moment that is "most conducive". These moments are called "sensitive phases of development". This is the time when the child is most likely to improve a quality for later. It's a bit like he's "storing" these physical qualities and will be ready to grow them in the near future, depending on the sport he's doing.


Therefore, to achieve a healthy, active population, all children must have a good command of basic motor and sport skills.

Here is a summary table of estimated ages for optimal development.

In light of this graph, we note that most elements of physical literacy are developed develop very early, often before the age of 13.

TREKFIT's fitness circuits and urban obstacles, with their jumping, climbing, pushing and pulling elements, work different fundamental motor skills and are also a great play area for developing the last of the components; muscle strength, which ranges from 13 years old to 18 years old.

Teens who do not wish to do traditional indoor weight training can achieve the same muscle results using TREKFIT's outdoor fitness equipment and urban obstacles.

Adolescents will be able to challenge themselves against each other using body weight movements instead of lifting heavy loads which can cause injuries.

We are waiting for you!!

Active Women

Details

WOMEN MUST ABSOLUTELY DO WEIGHT TRAINING.

Why, Read below

In a TREKFIT circuit, each station solicits a specific muscle group providing users with a full body workout once completed.

Strength training, whether done with dumbbells, elastics or the weight of the body, makes no difference.

It is not the type of external resistance that dictates the adaptations that will occur, but rather the number of repetitions that can be achieved before being totally exhausted locally.

A muscle that contracts, creating a burning sensation will improve. Without this exhaustion, few results can be expected.

Long regarded as a male activity, given the gains in muscle mass, resistance training is even more important in women than in men.

For a woman, the interest of doing resistance exercises is encouraged thanks to its reducing effect of osteoporosis. This disease affects 5x more women than men (30% vs. 6%) and all forms of muscle training reduce the risk of osteoporosis.

For the woman who is afraid of becoming "too" muscular, the probabilities are very minimal, given the very low testosterone (hormone required for gaining muscle mass) in her blood system.

In summary, for optimal results against osteoporosis, TREKFIT movements should be done until localized exhaustion (burning sensation) with a number of repetitions ranging from 8 to 20.

For more information, refer to the signpost on the TREKFIT circuit.

Have questions about designing a fitness park in your community?

Contact us

Circuits and combos

Trekfit Circuit 1

  • 6 Exercise Stations
  • 7 Information Panels
  • 48 Exercises divided into 2 fitness programs
  • 16 Equipments
View Equipment in this circuit
  • Long bench 1
  • Parallel bars
  • Balance beam
  • Rope climbing
  • Dip Station
  • Vault bars (3)
  • Push-up bars
  • Step benches (12'', 17'', 22'')
  • Long bench 2
  • Monkey bars
  • Hurdles (6)
  • Pull-up bars (triple)

Trekfit Circuit 2

  • 5 Exercise Stations
  • 6 Information Panels
  • 40 Exercises divided into 2 fitness programs
  • 14 Equipments
View Equipment in this circuit
  • Push-up bars
  • Step benches (12'', 17'', 22'')
  • Monkey bars
  • Long bench 1
  • Hurdles (6)
  • Pull-up bars (triple)
  • Dip Station
  • Vault bars (3)
  • Long bench 2
  • Parallel bars

Trekfit Circuit 3

  • 4 Exercise Stations
  • 5 Information Panels
  • 32 Exercises divided into 2 fitness programs
  • 12 Equipments
View Equipment in this circuit
  • Push-up bars
  • Step benches (12'', 17'', 22'')
  • Hurdles (6)
  • Pull-up bars (triple)
  • Dip Station
  • Vault bars (3)
  • Long bench 1
  • Parallel bars

Trekfit Circuit 4

  • 3 Exercise Stations
  • 4 Information Panels
  • 24 Exercises divided into 2 fitness programs
  • 8 Equipments
View Equipment in this circuit
  • Push-up bars
  • Step benches (12'', 17'', 22'')
  • Pull-up bars (double)
  • Hurdles (6)
  • Long bench 1
  • Parallel bars

Trekfit Circuit 5

  • 3 Exercise Stations
  • 4 Information Panels
  • 24 Exercises divided into 2 fitness programs
  • 4 Equipments
View Equipment in this circuit
  • Push-up bars
  • Pull-up bars (double)
  • Long bench 1
  • Parallel bars

Trekfit Circuit combo 1

  • 6 Exercise Stations
  • 7 Information Panels
  • 48 Exercises divided into 2 fitness programs
  • 15 Equipments
View Equipment in this circuit
  • Push-up bars
  • Step benches (12'', 17'', 22'')
  • Pull-up bars (triple)
  • Hurdles (6)
  • Monkey bars
  • Cargo net
  • Long bench 1
  • Vault bars (3)
  • Dip Station
  • Long bench 2
  • Parallel bars

Trekfit Circuit combo 2

  • 5 Exercise Stations
  • 6 Information Panels
  • 40 Exercises divided into 2 fitness programs
  • 13 Equipments
View Equipment in this circuit
  • Push-up bars
  • Step benches (12'', 17'', 22'')
  • Pull-up bars (triple)
  • Hurdles (6)
  • Cargo net
  • Vault bars (3)
  • Dip Station
  • Long bench 1
  • Parallel bars

Trekfit Circuit combo 3

  • 4 Exercise Stations
  • 5 Information Panels
  • 32 Exercises divided into 2 fitness programs
  • 9 Equipments
View Equipment in this circuit
  • Push-up bars
  • Step benches (12'', 17'', 22'')
  • Pull-up bars (double)
  • Hurdles (6)
  • Cargo net
  • Parallel bars
  • Long bench 1

Have questions about designing a fitness park in your community?

Contact us

Equipment gallery

When choosing TREKFIT, you opt for uniquely designed and ingenious training circuits that attract athletes, walkers, and artists alike; this is why our fitness equipment enhances community spaces, whether they are neighborhood parks, bike paths, hiking trails or private leisure areas.

Have questions about designing a fitness park in your community?

Contact us

The benefits of fitness equipment with no moving parts

The modern principles of fitness demonstrate that most people need the benefits of functional training rather than muscle isolation.

These benefits include the simultaneous training of several muscle groups, resulting in a higher calorie burn and potential weight loss. Furthermore, functional training engages stabilizer and core muscles, improving overall strength and stability.

The benefits of exercise equipment with no moving parts

Information panels

Workout programs adapted to different fitness goals and ability levels

  • Welcome panel tailored to your project
  • Use natural obstacles to create fitness circuits in harmony with the environment
  • Have your logo printed on every panel
  • Nature interpretation panels
  • Create visual maps of sites or trails

Have questions about designing a fitness park in your community?

Contact us